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User Avatar
Demo User
User Settings
Your Activity

Overview

Slack Interruptions

You spend 28.4% more time on distractions after using business chat apps

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Slack Interruptions
Uncolor Social Media
You spend 70.6% less time on Social Media when you enable UnColor
Enable UnColorers
Uncolor Social Media
Enable Nightlights
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Your NightLight strategy looks healthy!
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Get Out More
You spend 24.9% less time distracted after an offscreen break vs an onscreen break
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Get Out More
Social (media) Butterfly
Your most used distraction is Social Media (69.8%), which takes up 1h 59m of your day
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Social (media) Butterfly
Latest Insights
Coder
You focus best on Coding / IT tasks, with 46.2% less distracted time than usual
View All Categories
Slack Interruptions

You spend 28.4% more time on distractions after using business chat apps

Average Use
3-10 checks/hr
Best Productivity
0 checks/hr
Cluster Your Zooms

You spend 32.0% more time distracted when you have less than 1 hour between meetings. Cluster meetings to eliminate those gaps

<60m Gap
51.77%
Average Productivity
63.45%
Night Owl
You're most focused Late at Night, with distracted time 14.7% lower than average
Most Focused
7PM-9PM
Least Focused
3AM-5AM
Songbird
You spend 39.7% less time on distractions when listening to music
See Music Info
Coder
Highest Focus Category
↑46%
Slack Interruptions
Slack Impact
↓28%
Cluster Your Zooms
Meeting Gap Productivity
↓32%
Night Owl
Most Productive Time
↑15%
Songbird
Music vs Focus
↑40%
Activity This Week
Productivity

73%

↑16%
vs avg

Productive Time
This Week
Last Week
Screentime

41h

Productive

28h

Avg Logoff

10:09

PM
App Switches

66

/hr
Activity By Day
Screentime

5h

58m
↓32.2%

Productive Time

4h

0m
↓18.5%

Activity This Week
Biggest Changes This Week
Screentime
Total screen time
↓32%
App Switches
App switches/hr
↑24%
Productive Time
Avg productive time
↓18%
Productivity
Productivity %
↑10%
Today's Productivity
68.0%
↑4.5%
Productive
Unproductive
Unknown
Updated 1 year ago
Today's Screen Time
Productive
3h 9m
Unproductive
1h 29m
Unknown
24m
Total
5h 3m
Updated 1 year ago
Today's Productive Time
Today
Yesterday
Updated 1 year ago